As a therapist, I rarely see burnout as a simple result of an increasing workload. That’s a one-sided perspective that leaves out the...

A fish doesn’t know it’s in water because water is its normal environment. In the same way, people under chronic stress often don’t...

The more I work with couples, the more I notice a similar pattern. At the beginning of a relationship, we often see our partner’s best...

As a therapist, I often see how conflicting expectations create tension—whether in romantic relationships or the workplace. We all step...

Bicultural relationships are becoming more and more common as people partner across cultures and countries. These relationships can be...

Apologizing is essential for repairing a conflict with a partner, family member, close connection, or even with a stranger.

Starting therapy is a big step and the timeline for reaching that decision looks different for everyone—whether it takes years, months,...

We all desire to feel emotionally secure in a relationship. Unfortunately, the topic of lying and infidelity comes up often in psychotherapy

Awe is a positive feeling as important to our well-being as love, joy, and contentment are.

How we view ourselves reflects in our relationships. If you have an underestimated or an overestimated view, it is worth challenging it...

In my psychotherapeutic praxis, many of my clients are expats and other internationals. I am deeply concerned to see teens and young...

Sometimes we are attracted to the wrong partner in our lives, and we end up in a cycle of unhappiness, unable to get out. Why is this...

We all have a deep desire to feel heard and to know that others care enough to listen. Talking to someone who is not listening can leave...

I have an experiment for you: How about the following days, you take a step back to observe the way you talk to your partner, wife, or...

You might be wondering what a picture of a soup has to do with therapy. There is a reason. I am not only a therapist. I have a passion...

The quality of our communication and the quality of our lives are directly related. The more skilled we are in communicating with others,...

Building a lasting loving relationship requires the nurturing of various key elements: physical affection, trust and respect, friendship,...

Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving...

Money can be a great source of stress for many. This is what my clients are telling me about money that creates stress, and unhappiness:...

While doing research for the Stress reduction program I want to create, I discovered what my main problem with stress was: My mindset...