Individual
Coaching

The coaching process is goal-oriented and typically spans over a short-term period (6-8 sessions). I use a range of techniques, from systemic therapy to hypnotherapy methods, selected strategically to meet the unique needs and goals of each client while respecting and empowering her/his individuality and autonomy. 

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The topics I’ve often worked with are:

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• Managing conflictual situations at work 

• Stress management, including chronic fatigue or burnout, toxic environment, procrastination, impostor syndrome, bullying, and discrimination

• Lack of meaning and purpose in life, losing focus on the important things

• Irritability and anger management

• Difficulty in finding a balance between work and private life, in setting limits between the two areas

• Acute stress: going through a difficult time at work or home due to an unexpected event (job loss, divorce, sickness, etc.)

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With a deep appreciation for the diverse cultural backgrounds of my clients, I strive to maintain a heightened awareness of cultural nuances, values, and potential biases, ensuring a culturally sensitive and inclusive coaching relationship.