You might be wondering what a picture of a soup has to do with therapy. There is a reason. I am not only a therapist. I have a passion...

Money can be a great source of stress for many. This is what my clients are telling me about money that creates stress, and unhappiness:...

While doing research for the Stress reduction program I want to create, I discovered what my main problem with stress was: My mindset...

From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.