As a therapist, I often see how conflicting expectations create tension—whether in romantic relationships or the workplace. We all step...

At the heart of every healthy relationship is mutual respect and a willingness to learn from each other.

Coming from a culture where apologies are rare, I’ve had to learn and appreciate just how important apologizing is in maintaining strong,...

Starting therapy is a big step and the timeline for reaching that decision looks different for everyone—whether it takes years, months,...

We all desire to feel emotionally secure in a relationship. Unfortunately, the topic of lying and infidelity comes up often in psychotherapy

How we view ourselves reflects in our relationships. If you have an underestimated or an overestimated view, it is worth challenging it...

In my psychotherapeutic praxis, many of my clients are expats and other internationals. I am deeply concerned to see teens and young...

We all have a deep desire to feel heard and to know that others care enough to listen. Talking to someone who is not listening can leave...

The quality of our communication and the quality of our lives are directly related. The more skilled we are in communicating with others,...

Often people visit my office with the goal of helping them in making a decision. Not an easy task when it’s about life-changing...

Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?

From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.

Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving...

Recently I’ve got my hands on one of the best books about giving and receiving feedback. The moment I understood how helpful the subject is

Înainte de începerea anului 2022, ca parte a unui training de dezvoltare personală, a trebuit să fac o listă cu 30 de lucruri pe care...