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Elena Padurariu
23 ian.3 min de citit
How to Embrace Differences and Build Connections in a Bicultural Relationship
At the heart of every healthy relationship is mutual respect and a willingness to learn from each other.
4 afișări0 comentarii


Elena Padurariu
20 nov. 20243 min de citit
Why Is Apologizing Important in a Healthy Relationship?
Coming from a culture where apologies are rare, I’ve had to learn and appreciate just how important apologizing is in maintaining strong,...
0 afișări0 comentarii


Elena Padurariu
25 sept. 20243 min de citit
What to Expect (and Not Expect) in Your First Therapy Session?
Starting therapy is a big step and the timeline for reaching that decision looks different for everyone—whether it takes years, months,...
6 afișări0 comentarii

Elena Padurariu
15 aug. 20243 min de citit
Can I trust you?
We all desire to feel emotionally secure in a relationship. Unfortunately, the topic of lying and infidelity comes up often in psychotherapy
5 afișări0 comentarii


Elena Padurariu
23 mai 20242 min de citit
What is positive self-esteem?
How we view ourselves reflects in our relationships. If you have an underestimated or an overestimated view, it is worth challenging it...
3 afișări0 comentarii


Elena Padurariu
1 mai 20242 min de citit
Don’t let the dirt in!
In my psychotherapeutic praxis, many of my clients are expats and other internationals. I am deeply concerned to see teens and young...
1 afișare0 comentarii


Elena Padurariu
19 mar. 20243 min de citit
Are you an empathetic listener?
We all have a deep desire to feel heard and to know that others care enough to listen. Talking to someone who is not listening can leave...
5 afișări0 comentarii


Elena Padurariu
22 ian. 20242 min de citit
What is your communication profile?
The quality of our communication and the quality of our lives are directly related. The more skilled we are in communicating with others,...
4 afișări0 comentarii


Elena Padurariu
1 ian. 20243 min de citit
What Makes A Good Decision?
Often people visit my office with the goal of helping them in making a decision. Not an easy task when it’s about life-changing...
8 afișări0 comentarii


Elena Padurariu
1 ian. 20242 min de citit
Assess Your Life on a Regular Basis to Become More Focused
Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?
2 afișări0 comentarii


Elena Padurariu
28 dec. 20233 min de citit
The connection between stress, self-worth, and self-appreciation
From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.
3 afișări0 comentarii


Elena Padurariu
21 nov. 20232 min de citit
How Do I Know If I Am A Passive Communicator And What Can I Do?
Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving...
2 afișări0 comentarii


Elena Padurariu
12 iul. 20233 min de citit
Improve your relationship with feedback
Recently I’ve got my hands on one of the best books about giving and receiving feedback. The moment I understood how helpful the subject is
2 afișări0 comentarii


Elena Padurariu
2 ian. 20233 min de citit
Puterea unei liste de dorințe pentru noul an.
Înainte de începerea anului 2022, ca parte a unui training de dezvoltare personală, a trebuit să fac o listă cu 30 de lucruri pe care...
4 afișări0 comentarii


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