Apologizing is essential for repairing a conflict with a partner, family member, close connection, or even with a stranger.

Conflict is part of any couple. As Esther Perel said, couples go through a cycle of harmony, disharmony, and repair. A good fight is one...

Even a small moment like sharing a coffee in bed with a loved one can increase the well-being of a couple. Sometimes I give this example...

I was walking my dog the other day while listening to music when my attention got caught by the lyrics of a song: “… I’m a happy dreamer,...