From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.

Recently I’ve got my hands on one of the best books about giving and receiving feedback. The moment I understood how helpful the subject is

Often people visit my office with the goal of helping them in making a decision. Not an easy task when it’s about life-changing...

Often people visit my office to help them make a decision. Not an easy task when it’s about life-changing decisions, like: should I...

Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?

When I started school, I learned that couple therapy is when two people who want to work on their relationship come to therapy and work...

We all experience times of heated discussions when we are angry, irritated, or annoyed by our partners, co-workers, or friends. It is how...

Conflict is part of any couple. As Esther Perel said, couples go through a cycle of harmony, disharmony, and repair. A good fight is one...

Today I rediscovered by mistake in my notes a line that belongs to Haruki Murakami, my favorite author. He said: „At some point,...

Even a small moment like sharing a coffee in bed with a loved one can increase the well-being of a couple. Sometimes I give this example...

Every time I want to write an article, I catch myself debating wether I should or shouldn't write. There is one voice in my head telling...

Part 1: What do you need to know before setting healthy boundaries? To be able to develop authentic relationships with ourselves, with...

I was walking my dog the other day while listening to music when my attention got caught by the lyrics of a song: “… I’m a happy dreamer,...