What to Expect (and Not Expect) in Your First Therapy Session?
Starting therapy is a big step and the timeline for reaching that decision looks different for everyone—whether it takes years, months,...
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Elena Padurariu
15. Aug.3 Min.
Can I trust you?
We all desire to feel emotionally secure in a relationship. Unfortunately, the topic of lying and infidelity comes up often in psychotherapy
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Elena Padurariu
23. Mai2 Min.
What is positive self-esteem?
How we view ourselves reflects in our relationships. If you have an underestimated or an overestimated view, it is worth challenging it...
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Elena Padurariu
1. Mai2 Min.
Don’t let the dirt in!
In my psychotherapeutic praxis, many of my clients are expats and other internationals. I am deeply concerned to see teens and young...
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Elena Padurariu
22. Jan.2 Min.
What is your communication profile?
The quality of our communication and the quality of our lives are directly related. The more skilled we are in communicating with others,...
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Elena Padurariu
1. Jan. 20242 Min.
Assess Your Life on a Regular Basis to Become More Focused
Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?
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Elena Padurariu
21. Nov. 20232 Min.
How Do I Know If I Am A Passive Communicator And What Can I Do?
Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving...
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Elena Padurariu
9. Okt. 20233 Min.
The connection between stress, self-worth, and self-appreciation
From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.
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Elena Padurariu
12. Juli 20233 Min.
Improve your relationship with feedback
Recently I’ve got my hands on one of the best books about giving and receiving feedback. The moment I understood how helpful the subject is
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Elena Padurariu
19. Jan. 20233 Min.
What Makes A Good Decision?
Often people visit my office with the goal of helping them in making a decision. Not an easy task when it’s about life-changing...
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