I offer structured support for anxiety, stress, burnout, and relationship challenges.
If you are feeling overwhelmed, mentally exhausted, or stuck in recurring patterns, you are not alone. Many of my clients are high-functioning individuals who manage responsibilities well on the outside, but experience ongoing stress, anxiety, or tension in their relationships.
My approach combines systemic therapy, hypnotherapy, and coaching to help you understand underlying patterns and create practical, sustainable change.
My work rests on a deep experience with people and relationships. I apply it in different settings: your personal life, your professional role, the work of professionals who help others, and teams and organisations.
For your
personal life
For your
professional role
For everyone who
works with people
For teams and
organisations
For your personal life
I share a special bond with those who recognise the significance of nurturing their emotional and mental well-being, understanding that it's as crucial as caring for their physical health.
Clients often approach me with challenges such as:
For your personal life
Over the years, I've developed a keen interest in supporting couples facing various stages and challenges.
I firmly believe that each of us deserves to be part of a healthy relationship—to feel loved and appreciated while having the courage to make tough decisions, express our desires, and set boundaries.
Couples seek support in my office for various reasons:
For your professional role
As an individual coach, my focus is on helping people improve the quality of their personal and professional lives. I work with clients to identify and achieve specific goals, overcome difficult situations, and enhance their overall performance and life satisfaction.
Clients often approach me with challenges such as:
For everyone who works with people
Supervision for anyone whose work is with people: teachers, social workers, doctors and nurses, psychologists, counsellors, coaches and therapists. On your own, in a group or as a team, it is a place to step back and look at what the work asks of you: a difficult case, a conflict in the team, your role, your own limits.
For teams and organisations
Interactive workshops for leaders, teams and employees, grounded in positive psychology. Held in English or German, together with leadership coach Lisa Christandl.
Werdertorgasse 15/7, in Vienna's first district: a bright room with high ceilings in a classic Viennese building.
Only for new clients. Online or in person
Use only for the first session. In person.
In person or online.
· 3 min read
I see this pattern often in my practice: when work gets heavier, the first thing to go is everything that keeps a person balanced. People start skipping the evening walk, we have no time for our friends, the guitar is laying in a corner, gathering dust, conversations with a partner resume to logistics or watching TV because we are too tired to listen and engage. The instinct makes sense: leave away the "non-essentials," free up time and energy to face the workload. But what actually happens...
Understanding Your EmotionsBetter Conversations
· 4 min read
Anger changes the atmosphere in a room. A voice becomes louder, movements become sharper, or someone starts pacing, sighing or speaking with visible irritation. Even when the anger is not directed at us, our own body may tense. We become alert, we may want to calm the person down, defend ourselves or leave the room. This reaction doesn't necessarily mean we are overly sensitive. Our nervous system continuously reads facial expressions, tone of voice, posture and movement for signs of safety...
Better ConversationsStronger Relationships
· 3 min read
Many people come to therapy hoping to learn better communication skills: to argue less, express themselves more clearly, and finally feel understood. Yet in years of working with couples, one pattern stands out: communication itself is rarely the biggest obstacle. What gets in the way is less visible than that. In conflict, we stop being curious about our partner’s inner world and start assuming instead. “You don’t care.” “You’re doing this on purpose.” “You always think I’m the problem.”...
Individual therapy if you are struggling with anxiety, stress, low mood or a difficult time in your life. Couple therapy if you want to work on your relationship together. Coaching for a goal or a difficulty in your working life. Supervision if you work with people yourself and want to reflect on that work. Workshops for teams and organisations. If you are unsure, the first appointment helps to decide.
The practice is at Werdertorgasse 15/7, 1010 Vienna. Individual therapy, coaching and individual supervision are also possible online; couple sessions take place at the practice or in hybrid form, not entirely online.
In English, German and Romanian. Workshops are held in English or German.
Choose a session on the booking page, pick a free time and enter your details. You pay online on a secure Wix payment page or, where offered, at the session. You can also get in touch by phone or email. Workshops, and supervision for groups and teams, are arranged on request.
For psychotherapy, the Austrian health insurance (ÖGK) can refund part of the fee for individual sessions when there is a mental health condition that needs treatment. Coaching, supervision and workshops are not covered.
Please cancel at least 24 hours in advance, by voicemail or text message. If an appointment is not cancelled in time, the session fee may be charged.
